1° DAN
2° DAN
3° DAN

Nage-waza

Tachi-waza

Te-waza

Ippon-seoi-nage

Obi-tori-gaeshi

Uchi-mata-sukashi

Koshi-waza

Sode-tsurikomi-goshi

Tsurikomi-goshi

Ashi-waza

Hane-goshi-gaeshi

Harai-goshi-gaeshi

Harai-tsurikomi-ashi

Okuri-ashi-harai

Sasae-tsurikomi-ashi

Uchi-mata-gaeshi

Sutemi-waza

Ma-Sutemi-waza

Hikikomi-gaeshi

Yoko-Sutemi-waza

Ko-uchi-makikomi

O-soto-makikomi

Uchi-mata-makikomi

Katame-waza

Osaekomi-waza

Kami-shiho-gatame

Kuzure-kami-shiho-gatame

Kuzure-kesa-gatame

Tate-shiho-gatame

Ushiro-kesa-gatame

Yoko-shiho-gatame

Shime-waza

Gyaku-juji-jime

Sode-guruma-jime

Kansetzu-waza

Ude-hishigi-ashi-gatame

Ude-hishigi-hara-gatame

Ude-hishigi-hiza-gatame

Ude-hishigi-juji-gatame

Ude-hishigi-sankaku-gatame

Ude-hishigi-te-gatame

Ude-hishigi-ude-gatame

Ude-hishigi-waki-gatame

Atemi-waza

Ude-Ate-waza

Ashi-Ate-waza

Nage-no-Kata
Katame-no-Kata
Kime-no-Kata
Ju-no-Kata
Kodokan Goshin-jutsu
Itsutsu-no-Kata
Koshiki-no-Kata
Seiryoku-Zenyo-Kokumin-Taiiku
Kodomo-no-Kata

Esami

Programmi (pdf)