🥋 Judo​
Esami
  • 1° DAN
  • 2° DAN
  • 3° DAN
Tecniche
Nage-waza
Tachi-waza
Te-waza
Ippon-seoi-nage
Kata-guruma
Kibisu-gaeshi
Ko-uchi-gaeshi
Kuchiki-taoshi
Morote-gari
Obi-otoshi
Obi-tori-gaeshi
Seoi-nage
Seoi-otoshi
Sukui-nage
Sumi-otoshi
Tai-otoshi
Uchi-mata-sukashi
Uki-otoshi
Yama-arashi
Koshi-waza
Hane-goshi
Harai-goshi
Koshi-guruma
O-goshi
Sode-tsurikomi-goshi
Tsuri-goshi
Tsurikomi-goshi
Uki-goshi
Ushiro-goshi
Utsuri-goshi
Ashi-waza
Ashi-guruma
De-ashi-harai
Hane-goshi-gaeshi
Harai-goshi-gaeshi
Harai-tsurikomi-ashi
Hiza-guruma
Ko-soto-gake
Ko-soto-gari
Ko-uchi-gari
O-guruma
O-soto-gaeshi
O-soto-gari
O-soto-guruma
O-soto-otoshi
O-uchi-gaeshi
O-uchi-gari
Okuri-ashi-harai
Sasae-tsurikomi-ashi
Tsubame-gaeshi
Uchi-mata
Uchi-mata-gaeshi
Sutemi-waza
Ma-Sutemi-waza
Hikikomi-gaeshi
Sumi-gaeshi
Tawara-gaeshi
Tomoe-nage
Ura-nage
Yoko-Sutemi-waza
Daki-wakare
Hane-makikomi
Harai-makikomi
Kawazu-gake
Ko-uchi-makikomi
O-soto-makikomi
Soto-makikomi
Tani-otoshi
Uchi-makikomi
Uchi-mata-makikomi
Uki-waza
Yoko-gake
Yoko-guruma
Yoko-otoshi
Yoko-wakare
Katame-waza
Osaekomi-waza
Kami-shiho-gatame
Kata-gatame
Kesa-gatame
Kuzure-kami-shiho-gatame
Kuzure-kesa-gatame
Tate-shiho-gatame
Uki-gatame
Ura-gatame
Ushiro-kesa-gatame
Yoko-shiho-gatame
Shime-waza
Do-jime
Gyaku-juji-jime
Hadaka-jime
Kata-juji-jime
Kataha-jime
Katate-jime
Nami-juji-jime
Okuri-eri-jime
Ryote-jime
Sankaku-jime
Sode-guruma-jime
Tsukkomi-jime
Kansetzu-waza
Ashi-garami
Ude-garami
Ude-hishigi-ashi-gatame
Ude-hishigi-hara-gatame
Ude-hishigi-hiza-gatame
Ude-hishigi-juji-gatame
Ude-hishigi-sankaku-gatame
Ude-hishigi-te-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-waki-gatame
Atemi-waza
Ude-Ate-waza
Ashi-Ate-waza
Kata
  • Nage-no-Kata
  • Katame-no-Kata
  • Kime-no-Kata
  • Ju-no-Kata
  • Kodokan Goshin-jutsu
  • Itsutsu-no-Kata
  • Koshiki-no-Kata
  • Seiryoku-Zenyo-Kokumin-Taiiku
  • Kodomo-no-Kata

1° DAN

  • 1 Storia e Filosofia del Judo
  • 2 Organizzazione Federale
  • 3 Arbitraggio
  • 4 Posizioni, Prese, Squilibri e Spostamenti
  • 5 Kata
  • 6 Tecniche